The Vision Behind the Applied Longevity Science Conference When I envisioned the Applied Longevity Science Conference, I didn’t just imagine another event with lectures and panels. I imagined a movement. A new kind of gathering where cutting-edge science, accessible interventions, and lived experience come together … Continue readinglongevity science – applied
Why I Opened the Biohacking Lab in Ramat Hasharon For years, the foundation of my work in biohacking and longevity was deeply personal. Long before it became a professional calling—or a growing community—I was simply a woman on a mission to heal. In 2018, just … Continue readingmy mess became my message
To me, #healthspanHacking is about applying healthy-longevity insights and practices to my daily routines. It’s not a one-off. It’s an ongoing cycle of exploration, evaluation of the benefits (and the costs), and optimization. Over the years it has consistently and profoundly improved my experience. Blue Zones , How Not To … Continue readingThere’s no one solution.
here’s a good guide on how to do this: https://www.esocmedia.com/instagram-marketing/how-upload-photos-on-instagram-from-pc/?fbclid=IwAR2jyAwPDKYeWTh57ga6RJtWfBvnpValNw-3_a2CisVKCgLNuklcBeKoNCw
Dump the bluetooth earpods. Use the phone speaker or airtube earphones. Turn the wifi off at night and put the phone outside your bedroom. And don’t let your kids download videos holding a phone, especially in the car. Even if you only reduce your exposure … Continue readingNever put the phone against your head
Extended healthspan is the result of many factors adding up, but if I had to choose just one to focus on that would yield the most healthy years, it would be nutrition. And if I had to choose just 1 source on how to extend … Continue readingWhat is the #1 underlying cause of premature death in the US?
Cold exposure does that and more. I take daily 2-3 min ice baths right after waking up, breathing deeply as I relax may way into immersion in it. If you have not tried it yet, it is so highly recommended.
I occasionally (when kids are at their dad’s and work schedule allow me to stay mostly at home) go on a fast (can be a 24 water fast or Valter Longo’s 5 day fasting mimicking diet) while keeping my intermittent fasting and my workout regiment … Continue readingwe have it builtin. Fasting activates Autophagy
This is one of my favorite tips from the book by Shai Weisberg on the habits of super agers.
Just made my favorite Saturday morning coffee and heading out to the damp grass, barefoot, with the weekend paper. more on each of the #healthspanhacking elements in this morning ritual on a weekday… For now, shabat shalom.