To me, #healthspanHacking is about applying healthy-longevity insights and practices to my daily routines. It’s not a one-off. It’s an ongoing cycle of exploration, evaluation of the benefits (and the costs), and optimization. Over the years it has consistently and profoundly improved my experience. Blue Zones , How Not To … Continue readingThere’s no one solution.
here’s a good guide on how to do this: https://www.esocmedia.com/instagram-marketing/how-upload-photos-on-instagram-from-pc/?fbclid=IwAR2jyAwPDKYeWTh57ga6RJtWfBvnpValNw-3_a2CisVKCgLNuklcBeKoNCw
The evidence on the link between healthy longevity and diet is so overwhelming, and it is pointing clearly at whole-food, plant based diet.˙The debate on the effects of fat and protein from animal sources on longevity is active and fascinating.˙But both sides of this debate … Continue readingEvery bite we take is either extending life or cutting it short.
Dump the bluetooth earpods. Use the phone speaker or airtube earphones. Turn the wifi off at night and put the phone outside your bedroom. And don’t let your kids download videos holding a phone, especially in the car. Even if you only reduce your exposure … Continue readingNever put the phone against your head
Extended healthspan is the result of many factors adding up, but if I had to choose just one to focus on that would yield the most healthy years, it would be nutrition. And if I had to choose just 1 source on how to extend … Continue readingWhat is the #1 underlying cause of premature death in the US?
Cold exposure does that and more. I take daily 2-3 min ice baths right after waking up, breathing deeply as I relax may way into immersion in it. If you have not tried it yet, it is so highly recommended.
I occasionally (when kids are at their dad’s and work schedule allow me to stay mostly at home) go on a fast (can be a 24 water fast or Valter Longo’s 5 day fasting mimicking diet) while keeping my intermittent fasting and my workout regiment … Continue readingwe have it builtin. Fasting activates Autophagy
This is one of my favorite tips from the book by Shai Weisberg on the habits of super agers.
Just made my favorite Saturday morning coffee and heading out to the damp grass, barefoot, with the weekend paper. more on each of the #healthspanhacking elements in this morning ritual on a weekday… For now, shabat shalom.
1 – Healthspan is not about winning the genetic lottery. 2 – It may be a matter of only a decade or so before game-changing regenerative treatments become available and affordable. 3 – If we now help as many people as possible delay the onset … Continue readingI believe this about Healthspan: